There is a Light in Me
Whether in daytime or in nighttime
I always carry inside a light
In the middle of noise and turmoil
I carry silence
Always, I carry light and silence

–Anna Swir

Meet Mary

A Seeker

The greatest challenges in life have been my greatest teachers shaping my purpose today, offering holistic integrative programs based on ancient wisdom and modern science that assist others who are seeking to experience their wholeness and thrive—mind, body, heart, and spirit.‍ ‍

As a young adult, severe anxiety and feelings of not being worthy enough propelled me into seeking answers for what was ‘wrong’ with me. I was guided to learn about and experience a variety of integrative holistic treatments and therapies for my healing journey from family addiction, my addictive behaviors, and feelings of anxiety and unworthiness.

From Federal Employee to Holistic Therapist

At mid-life, I experienced a healing crisis, a tipping point in which I made a huge leap to resign from a successful 17-year career in the federal government to begin practicing massage therapy full time. Over time, I began offering and teaching many of the same integrative holistic treatments that supported my own healing to my clients—reiki energy healing, yoga, meditation, and mindfulness.‍ ‍

What Brings Me Great Joy

I love connecting with people and lighting up their lives whether it involves wellness, spirituality, or simply quality time with family and friends. In October 2026 I completed the Camino de Santigo 500 pilgrimage in Spain, and experienced a dream come true. And in 2025 and 2026 I participated in missions through my Church of Nativity to the village of Ulu, Kenya as part of their journey out of poverty into sustainability and thriving. When I want to release stress and just be, I take long hikes, dig in my garden, or lift heavy weights.

Love, Mary
Qualified Mindfulness Teacher, LMT, RYT-200, Reiki Master/Teacher

Want to learn more about my training and experience?

Our nature is a precious jewel; Although it may be temporarily buried in the mud, It remains completely brilliant and unaffected. We simple have to uncover it.

—Pema chodron